How healthy is your current diet? Are you getting enough of what you need? Too much? Discover what your diet really gives you — and get complete, personalized meal plans for optimal health.
What You Get
The first part of our report covers various health & metabolic metrics, including Body Mass Index (BMI), BMR (Basal Metabolic Rate), and a Custom Diet Score. These serve as benchmarks to inform dieting patterns.
A full nutritional breakdown of your daily diet, including calories, macronutrients, and 12 key vitamins + 10 minerals. This measures how close you've come to hitting the established recommendations for these nutrients.
Your personalized Healthprint — a look into how your diet is affecting your health. This includes understanding how your diet affects immune, metabolic, nervous system, cardiovascular, and skin, join, bone, and muscle health.
Personalized whole food recommendations for what you should eat next. These are built to offset any deficiencies detected in your submitted diet.
Personalized recipes for breakfast, lunch, dinner, and snack-time, constructed using the most-valuable whole foods based on your diet.
Learned over our professional experience coaching clients and our academic backgrounds in biochemistry & nutrition, these are tips and principles for how to think about nutrition & dieting for sustained health — so that habits stick.
How it works
Upon purchase, we email you a form asking your: age, gender, nutrition goals, activity levels, allergies/dietary restrictions, and what your typical diet looks like.
Complete the form.
We get back to you by the morning of the next day with our full report.